I can't recall the exact date or the words. But the overall messaging of the conversation grabbed my attention, and more importantly my...

Laughs fill the air, and one by one, those who are unsure what the laughter is about graciously take part. The corners of their mouth...

Coffee in hand. To do list staring at me. Yet nothing is getting accomplished. I close the computer screen. Head to my room. Suitcase on...

The leaves, changing from green to the oranges and reds. The night time temperatures, drop back into that cool feel, the one requiring a...

As I made my way to the icey water. Through the snow covered ground. Someone was yelling at me to stop. It was a panic riddled voice....

Last night I set my alarm. Wanted to get up before the sun. Take on the day with excitement. As the alarm sounded. I awoke. My pups did...

Even though we have not been through anything as unique as what we are experiencing right now. We all have had traumatic events occur to...

Over the Friday I was scrolling. On every form of social media. Fast enough my screen looked like a slot machine. And just like those...

The heart rate rising. The person in front of me. Slowly pulls ahead. One board length. Then two. I feel my hands tensing around the...

My stomach begins to tie up in knots. Feeling nervous. Scared. And anxious. I know what I want to do. But I am frozen. Staring blankly at...

Eyes peel open. Few deep breaths. Accompanied by arms reaching over head. Feet in the opposite direction. Breath gets a bit deeper....

I have lost my shit on a person in front of me driving 5 mph over the speed limit in the left lane. Swearing at them. Waving my hands....

Change is uncomfortable. For us personally. And those who are around us. As it causes everyone to become, uncomfortable for a moment of...

We ask ourselves the "why's." Especially when it pertains to others actions. Why did they pay it forward and get my coffee? Why did they...

"To make a present of." Defining the word give. I'm not much for definitions straight out the book, well off the google search. But this...

The weather personality's voice hits that pitch. The one with, trepidation. Catching my attention. Causing me to leave my standing desk....

The alarm clock sounds. As I wake and start to make my way out of bed to shut the annoying reminder to get up. Off. My body feels as if a...

Sitting at the stop light. Not even half way into our commute. And only a few sips of coffee in our system. We gaze at our phone. Pulling...

There are conversations. The ones that the room goes silent and we feel like we are talking to ourselves. We quickly either divert to...

Adrenaline pumping. I charge towards the boat wake. The moment I feel my board start to rise off the water. My body stretches out, like...